Diet | Elegant Strength

Diet for a Healthy Weight: Simple Steps for Long-Term Success

Dieting is not exactly fun, and it’s even less fun to stick with. But if you’re looking to achieve a healthy weight, there’s one fundamental truth: if you use more fuel than you consume, you lose weight. While fad diets like keto, paleo, and carnivore have their...

The Role of Nutrition in Your Health: How What You Eat Shapes Your Life

by Maud C. Cole | Diet, Nutrition

The Role of Nutrition in Your Health: How What You Eat Shapes Your Life In today’s fast-paced world, nutrition often takes a backseat to convenience. With the rise of eating out, heavily processed foods, environmental toxins, and GMOs, the quality of our meals has...